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You Squeeze The Pillow In
The real factor you want to focus on is your overall body fat percentage.
You will end up feeling "trapped" with no nutritional freedom. As a general rule fat and oil has more calories than any other type of food. If you have photos of yourself at your ideal weight keep them where you can glance at them often. The initial commitment to record your journal should be for a minimum of 2-3 weeks as it takes that long to see the patterns emerge and gain a true picture of your relationship with food.
No bread or butter on the table. Now for the hard part, using the lower abdominal muscles lift, rollup onto your arms and upper back by lifting your pelvis and extending your toes as far as you can towards the ceiling while keeping your legs straight. Focus on the thin you inside and soon it will be a reality. This process will help in detoxifying the body by removing all the impurities from the body and keeps the body in a healthy state.
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